Make Time To Relax

I love what I do! Owning my own business is very rewarding. However, the reward brings with it responsibility. The responsibility brings stress. The second quarter of this year has been especially hectic with travel, business conferences, support for clients and the list goes on.
I am sure the same is true for you. You have work, family, life… it is so easy to get caught up in it all. Since this weekend is a holiday, I wanted to take this opportunity to remind you, (and me!) to take a moment to relax.
In our day –to-day lives, stress is inevitable. But when it’s left unmanaged, it can wreak havoc on our mental and physical health.” writes Jessica Taylor, blogger The Daily Muse, in her article Easy Ways to De-Stress When You Don’t Have Time. Be sure to read her suggestions for ways to de-stress if you have 5 minutes, 15 minutes, an hour or half a day.
Catch your breath. Relax. Enjoy the Victoria Day holiday.

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